Check your nightly sleep score for better insight into your sleep quality.
To review additional insights into your sleep data, including analysis of your sleeping heart rate, purchase a Fitbit Premium subscription.1 For more information, refer to What should I know about Fitbit Premium? Download your complete Fitbit data at any time. Note that the data is raw data without further analysis, refer to How do I export my Fitbit data?
Your sleep score helps you understand your sleep each night so you can monitor trends in your sleep patterns. Studies show getting enough high-quality sleep can positively affect your energy, activity, mood, weight, and more (source).
Your overall nightly sleep score is based on your heart rate, the time you spend awake or restless, and your sleep stages.
Note that your device needs to track sleep stages to determine your sleep score. For more information, refer to What should I know about Fitbit sleep stages?
For more insights into your sleep score, purchase a Fitbit Premium subscription. For more information, refer to What should I know about Fitbit Premium?
- Wear your Fitbit device to bed, and sync it in the morning.
- From the Today tab
in the Fitbit app, Tap the Sleep duration tile to view your sleep score details.
- To view stats for other days, use the week, month, or year tabs
tap a sleep session
- To view stats for other days, use the week, month, or year tabs
in the Fitbit app, Tap the Sleep duration tile to view your sleep score details.
tap a sleep session On certain devices, you may check your sleep score from your wrist.
- Wear your Fitbit device to bed, and sync it in the morning.
- Check your sleep tile to find your sleep score.
- Fitbit Sense 2 and Fitbit Versa 4: Swipe left or right from the clock face to find the Sleep tile. Your sleep score is displayed under the sleep duration.
- Google Pixel Watch series: Press the crown, swipe up to the Fitbit Today tab
to your watch. For more information, refer to Change settings, alarms, and notifications on Google Pixel Watch.
- Other Fitbit devices: Swipe up from the clock face to find Fitbit Today. You may have to swipe up to check it. If you don’t find the Sleep tile on Fitbit Versa series, tap Settings at the bottom of Fitbit Today and select the Sleep tile.
Your overall sleep score is the sum of your individual scores for sleep duration, sleep quality, and restoration, for a total score of up to 100. The average score ranges from 72 to 83. Sleep score ranges are:
| Sleep score | Range |
| Excellent | 90-100 |
| Good | 80-89 |
| Fair | 60-79 |
| Poor | Less than 60 |
| Duration: Time asleep and awake | How much you slept. The longer you sleep, the higher your score. |
| Quality: Deep and REM sleep | How much time you spent in deep and REM sleep. The more time you spend in these sleep stages, the higher your score. |
| Restoration: Sleeping heart rate and restlessness | How relaxed you were during sleep. A high sleeping heart rate or excessive tossing and turning can lower your score. |
Restoration provides insight into how restful your sleep was. This part of the score is based on your sleeping and resting heart rates and how much time you spent tossing and turning. You receive a higher restoration score when your sleeping heart rate is lower than your daytime resting heart rate.
To get a detailed breakdown of your restoration score in the Fitbit app, purchase a Fitbit Premium subscription. For more information, refer to What should I know about Fitbit Premium?
What's my sleeping heart rate in the Fitbit app?
Your sleeping heart rate, which is your heart rate while you’re asleep, is often lower than your resting heart rate. For more information about resting heart rate, refer to How do I track heart rate with my Fitbit device? Factors such as caffeine, alcohol, stress, illness, or other actions can impact your sleeping heart rate (source).
To check your sleeping heart rate in the Fitbit app, purchase a Fitbit Premium subscription. For more information, refer to What should I know about Fitbit Premium?
What's the difference between resting heart rate and sleeping heart rate?
Your resting heart rate is the number of times your heart beats per minute when you are still and well-rested. Your resting heart rate is estimated each day. Your sleeping heart rate is detected continuously throughout the night.
To help improve your sleep score, work on your overall sleep habits, heart health, and activity levels:
- Exercise earlier in the day or at least 3 to 4 hours before you sleep (source).
- Maintain a consistent sleep schedule (source). For more information, refer to How do I track my sleep with my Fitbit device?
- Meet the CDC’s recommended 150 active minutes per week (source).
With a Fitbit Premium subscription, you also have access to programs in the Fitbit app to help you improve your sleep. For more information, refer to What should I know about Fitbit Premium?
For additional tips on improving your sleep routine and quality, refer to How can I use my Fitbit device to sleep better?
You need to get sleep stages to view your sleep score. For more information, refer to What should I know about Fitbit sleep stages?
If you have sleep stages but can't find a sleep score:
- Note that it may take a few minutes for your sleep score to appear.
- Update the Fitbit app to the latest version. For instructions, refer to How do I use the Fitbit app?
You can’t turn off your sleep score at this time.
1 Fitbit Premium requires a Google Account, Fitbit mobile app, compatible Android or iOS device (see g.co/fitbit/compatibility for specifications), and internet connection. Content and features are subject to change, are not available in all countries, may vary by device, and may be in English only.